/* Handstand with Manoj — design system
   Palette: warm editorial "Human" foundation from the approved Claude Design system.
   paper #F4F1EA · paper-2 #EDE8DE · navy #1C2333 · muted #4A5266 · accent #B0591B · accent-2 #E8A25E */

:root {
  --paper: #F4F1EA;
  --paper-2: #EDE8DE;
  --navy: #1C2333;
  --ink: #1C2333;
  --body: #2A3145;
  --muted: #4A5266;
  --muted-dark: #9AA3B5;
  --accent: #B0591B;
  --accent-2: #E8A25E;
  --line: rgba(28, 35, 51, 0.18);
  --line-soft: rgba(28, 35, 51, 0.15);
  --line-faint: rgba(28, 35, 51, 0.12);
  --serif: 'Newsreader', Georgia, serif;
  --sans: 'Archivo', -apple-system, 'Helvetica Neue', Arial, sans-serif;
  --mono: 'IBM Plex Mono', ui-monospace, 'SF Mono', Menlo, monospace;
  --pad-x: 64px;
}

* { box-sizing: border-box; }

html { -webkit-text-size-adjust: 100%; }

body {
  margin: 0;
  background: var(--paper);
  color: var(--ink);
  font-family: var(--sans);
  font-size: 16px;
  line-height: 1.6;
  -webkit-font-smoothing: antialiased;
}

a { color: inherit; text-decoration: none; }
a:hover { opacity: 0.85; }
img, video { max-width: 100%; display: block; }
img { height: auto; }

h1, h2, h3 {
  font-family: var(--serif);
  font-weight: 400;
  margin: 0;
}
h1 em, h2 em, p em.tint { font-style: italic; color: var(--accent); }

:focus-visible {
  outline: 2px solid var(--accent);
  outline-offset: 3px;
  border-radius: 2px;
}

.skip-link {
  position: absolute;
  left: -9999px;
  top: 0;
  background: var(--navy);
  color: #fff;
  padding: 10px 18px;
  z-index: 100;
}
.skip-link:focus { left: 12px; top: 12px; }

/* ---------- shared atoms ---------- */

.kicker {
  font-family: var(--mono);
  font-size: 13px;
  letter-spacing: 0.18em;
  color: var(--accent);
  text-transform: uppercase;
}

.mono-note {
  font-family: var(--mono);
  font-size: 12px;
  color: var(--muted);
}

.btn {
  display: inline-block;
  background: var(--accent);
  color: #fff;
  padding: 18px 30px;
  border-radius: 999px;
  font-weight: 600;
  font-size: 16px;
  text-align: center;
  transition: background 0.2s ease, color 0.2s ease;
}
.btn:hover { background: var(--navy); opacity: 1; }
.btn-lg { padding: 20px 36px; font-size: 17px; }
.on-dark .btn:hover, .band-dark .btn:hover { background: var(--accent-2); color: var(--navy); }

.btn-outline {
  display: inline-block;
  border: 1px solid rgba(28, 35, 51, 0.3);
  padding: 19px 30px;
  border-radius: 999px;
  font-weight: 600;
  font-size: 16px;
  text-align: center;
  transition: border-color 0.2s ease, color 0.2s ease;
}
.btn-outline:hover { border-color: var(--accent); color: var(--accent); opacity: 1; }

.link-underline {
  font-weight: 600;
  font-size: 16px;
  border-bottom: 2px solid var(--accent);
  padding-bottom: 2px;
}

.link-arrow {
  font-weight: 600;
  font-size: 15px;
  color: var(--accent);
}

/* ---------- header ---------- */

.site-header {
  display: flex;
  align-items: center;
  justify-content: space-between;
  padding: 20px var(--pad-x);
  border-bottom: 1px solid var(--line-soft);
  position: relative;
  z-index: 20;
  background: var(--paper);
}
.site-header nav {
  display: flex;
  gap: 40px;
  align-items: center;
  font-size: 14px;
  font-weight: 500;
  flex: 1;
}
.site-header nav.nav-right { justify-content: flex-end; }
.site-header nav a[aria-current="page"] { color: var(--accent); }
.site-header .logo-link { flex: none; }
.site-header .logo {
  width: 96px;
  height: 96px;
  object-fit: contain;
  margin: -18px 0;
}
.nav-cta {
  background: var(--accent);
  color: #fff;
  padding: 12px 22px;
  border-radius: 999px;
  font-weight: 600;
  transition: background 0.2s ease;
}
.nav-cta:hover { background: var(--navy); opacity: 1; }

.menu-btn {
  display: none;
  background: none;
  border: 0;
  padding: 8px;
  cursor: pointer;
}
.menu-btn .bar {
  display: block;
  width: 22px;
  height: 1.5px;
  background: var(--ink);
  margin: 5px 0;
  transition: transform 0.2s ease, opacity 0.2s ease;
}

.mobile-menu {
  display: none;
  border-bottom: 1px solid var(--line-soft);
  background: var(--paper);
}
.mobile-menu.open { display: block; }
.mobile-menu a {
  display: block;
  padding: 16px 20px;
  font-family: var(--serif);
  font-size: 22px;
  border-top: 1px solid var(--line-faint);
}
.mobile-menu a[aria-current="page"] { color: var(--accent); }

/* ---------- footer ---------- */

.site-footer {
  padding: 40px var(--pad-x);
  display: flex;
  justify-content: space-between;
  align-items: center;
  font-size: 13px;
  color: var(--muted);
  border-top: 1px solid var(--line-faint);
  gap: 24px;
}
.site-footer .logo { width: 72px; height: 72px; object-fit: contain; }
.site-footer nav { display: flex; gap: 24px; flex-wrap: wrap; }

/* ---------- sections ---------- */

.section { padding: 104px var(--pad-x); }
.section-sm { padding: 88px var(--pad-x); }
.band-tint { background: var(--paper-2); }
.band-dark { background: var(--navy); color: var(--paper); }

/* hero */
.hero {
  display: grid;
  grid-template-columns: 1.05fr 0.95fr;
  gap: 64px;
  padding: 88px var(--pad-x) 96px;
  align-items: center;
}
.hero .kicker { display: block; margin-bottom: 28px; }
.hero h1 {
  font-size: clamp(42px, 5vw, 72px);
  line-height: 1.08;
  letter-spacing: -0.01em;
}
.hero .lede {
  font-size: 19px;
  line-height: 1.7;
  color: var(--muted);
  max-width: 480px;
  margin: 32px 0 40px;
}
.hero .cta-row { display: flex; gap: 20px; align-items: center; flex-wrap: wrap; }
.hero .img-caption { margin-top: 12px; }
.hero-media img { width: 100%; aspect-ratio: 4/5; object-fit: cover; }
.hero-media img.ar-54 { aspect-ratio: 5/4; }
.split > img { width: 100%; aspect-ratio: 4/5; object-fit: cover; }

.hero-page h1 { font-size: clamp(38px, 4.4vw, 62px); line-height: 1.1; }
.hero-page .lede { font-size: 18px; max-width: 520px; margin: 28px 0 36px; }

/* story lead band */
.story-lead { text-align: center; }
.story-lead .inner { max-width: 880px; margin: 0 auto; }
.story-lead .kicker { display: block; font-size: 12px; letter-spacing: 0.2em; margin-bottom: 28px; }
.story-lead p {
  font-family: var(--serif);
  font-size: clamp(23px, 2.7vw, 38px);
  line-height: 1.4;
  margin: 0 0 36px;
}

/* method */
.method { display: grid; grid-template-columns: 400px 1fr; gap: 80px; }
.method h2 { font-size: clamp(34px, 3.6vw, 52px); line-height: 1.1; margin-bottom: 24px; }
.method .intro { font-size: 16px; line-height: 1.7; color: var(--muted); margin: 0 0 40px; }
.method .illustration { display: inline-block; border: 1px solid rgba(28, 35, 51, 0.2); padding: 6px; }
.method .illustration img { width: 190px; aspect-ratio: 3/4; object-fit: cover; }
.method-steps { display: flex; flex-direction: column; }
.method-step {
  display: grid;
  grid-template-columns: 64px 180px 1fr;
  gap: 24px;
  padding: 28px 0;
  border-top: 1px solid rgba(28, 35, 51, 0.2);
  align-items: baseline;
}
.method-step .num { font-family: var(--serif); font-style: italic; font-size: 22px; color: var(--accent); }
.method-step .name { font-family: var(--serif); font-size: 28px; }
.method-step .desc { font-size: 15px; line-height: 1.7; color: var(--muted); }
.method-result {
  padding: 28px 0 0;
  border-top: 2px solid var(--accent);
  font-family: var(--serif);
  font-style: italic;
  font-size: 26px;
  color: var(--accent);
}

/* paths / cards / grids */
.h2-block { font-size: clamp(30px, 3vw, 44px); margin: 0 0 48px; }

.grid-3 { display: grid; grid-template-columns: repeat(3, 1fr); gap: 48px; }
.grid-2 { display: grid; grid-template-columns: 1fr 1fr; gap: 64px; }

.path { border-top: 1px solid rgba(28, 35, 51, 0.2); padding-top: 24px; }
.path h3 { font-size: 26px; margin-bottom: 12px; }
.path p { font-size: 15px; line-height: 1.7; color: var(--muted); margin: 0 0 16px; }
.path .link-arrow { font-size: 14px; }

.card {
  background: var(--paper-2);
  padding: 48px;
  border-radius: 4px;
}
.card .kicker { display: block; font-size: 12px; letter-spacing: 0.2em; margin-bottom: 18px; }
.card h3 { font-size: 34px; margin-bottom: 16px; }
.card p { font-size: 15px; line-height: 1.7; color: var(--muted); margin: 0 0 24px; }

/* practice (videos) */
.practice-head {
  display: flex;
  justify-content: space-between;
  align-items: baseline;
  margin-bottom: 48px;
  gap: 24px;
  flex-wrap: wrap;
}
.practice-head h2 { font-size: clamp(30px, 3vw, 44px); }
.practice-head .mono-note { color: var(--muted-dark); }
.practice-grid { display: grid; grid-template-columns: repeat(3, 1fr); gap: 40px; }
.video-tile .frame { position: relative; aspect-ratio: 9/16; overflow: hidden; background: #10141c; }
.video-tile img, .video-tile video { width: 100%; height: 100%; object-fit: cover; }
.video-tile .play {
  position: absolute;
  right: 16px;
  bottom: 16px;
  width: 48px;
  height: 48px;
  border-radius: 50%;
  background: var(--paper);
  color: var(--navy);
  display: flex;
  align-items: center;
  justify-content: center;
  border: 0;
  cursor: pointer;
  font-size: 15px;
  transition: transform 0.2s ease;
}
.video-tile .play:hover { transform: scale(1.06); }
.video-tile .caption { font-family: var(--serif); font-style: italic; font-size: 18px; margin-top: 16px; }

/* proof */
.proof { text-align: center; }
.proof .inner { max-width: 840px; margin: 0 auto; }
.proof .kicker { display: block; font-size: 12px; letter-spacing: 0.2em; margin-bottom: 24px; }
.proof blockquote {
  font-family: var(--serif);
  font-size: clamp(24px, 2.9vw, 40px);
  line-height: 1.35;
  font-style: italic;
  margin: 0 0 20px;
}

/* gallery */
.gallery-grid { display: grid; grid-template-columns: 1fr 1fr 1fr; gap: 24px; align-items: stretch; }
.gallery-grid img { width: 100%; height: 100%; aspect-ratio: 4/5; object-fit: cover; }
.article-teaser {
  border: 1px solid rgba(28, 35, 51, 0.2);
  border-radius: 4px;
  padding: 40px;
  display: flex;
  flex-direction: column;
  justify-content: space-between;
  gap: 24px;
}
.article-teaser .kicker { display: block; font-size: 12px; letter-spacing: 0.2em; margin-bottom: 20px; }
.article-teaser .t {
  font-family: var(--serif);
  font-size: 24px;
  line-height: 1.35;
  display: block;
}
.article-teaser .t + .t {
  border-top: 1px solid var(--line-soft);
  padding-top: 14px;
  margin-top: 14px;
}

/* CTA band */
.cta-band { text-align: center; padding: 96px var(--pad-x); }
.cta-band p.big {
  font-family: var(--serif);
  font-size: clamp(28px, 3.4vw, 48px);
  line-height: 1.25;
  margin: 0 0 36px;
}
.cta-band .sub { margin-top: 20px; font-size: 14px; color: var(--muted-dark); }

/* ---------- page: online coaching ---------- */

.steps-grid { display: grid; grid-template-columns: repeat(3, 1fr); gap: 48px 56px; }
.step .num { font-family: var(--serif); font-style: italic; font-size: 22px; color: var(--accent); margin-bottom: 12px; }
.step h3 { font-size: 24px; margin-bottom: 10px; }
.step p { font-size: 15px; line-height: 1.7; color: var(--muted); margin: 0; }

.annotated { position: relative; background: var(--paper-2); }
.hero-media.annotated img, .annotated img { object-fit: contain; }
.annotated .plumb {
  position: absolute;
  left: 50%;
  top: 6%;
  bottom: 6%;
  width: 0;
  border-left: 2px dashed rgba(176, 89, 27, 0.75);
}
.annotated .tag {
  position: absolute;
  left: 16px;
  bottom: 16px;
  font-family: var(--mono);
  font-size: 12px;
  background: var(--paper);
  color: var(--accent);
  padding: 6px 10px;
}

.split { display: grid; grid-template-columns: 1fr 1fr; gap: 80px; align-items: center; }
.split h2 { font-size: clamp(28px, 2.9vw, 40px); margin-bottom: 20px; }
.split p { font-size: 16px; line-height: 1.75; color: var(--muted); margin: 0 0 16px; }
.split p:last-child { margin-bottom: 0; }
.split .stagger { display: grid; grid-template-columns: 1fr 1fr; gap: 20px; align-items: start; }
.split .stagger img { width: 100%; aspect-ratio: 4/5; object-fit: cover; }
.split .stagger img + img { margin-top: 32px; }

/* ---------- page: mumbai ---------- */

.areas { display: grid; grid-template-columns: repeat(4, 1fr); gap: 32px; }
.areas .area { border-top: 1px solid rgba(28, 35, 51, 0.2); padding-top: 20px; font-family: var(--serif); font-size: 30px; }
.areas-note { font-size: 15px; line-height: 1.7; color: var(--muted); max-width: 640px; margin: 40px 0 0; }
.areas-note a { color: var(--accent); font-weight: 600; }

/* ---------- page: about ---------- */

.about-hero { padding: 88px var(--pad-x) 72px; text-align: center; }
.about-hero .kicker { display: block; margin-bottom: 26px; }
.about-hero h1 { font-size: clamp(40px, 4.5vw, 64px); line-height: 1.1; max-width: 900px; margin: 0 auto; }
.about-banner { padding: 0 var(--pad-x) 88px; }
.about-banner img { width: 100%; height: 640px; object-fit: contain; background: var(--paper-2); }

.prose-page { max-width: 720px; margin: 0 auto; padding: 0 var(--pad-x) 88px; }
.prose-page .lead-p { font-family: var(--serif); font-size: 26px; line-height: 1.6; margin: 0 0 40px; }
.prose-page h2 { font-size: clamp(28px, 3vw, 36px); margin: 0 0 20px; }
.prose-page p { font-size: 17px; line-height: 1.8; color: var(--muted); margin: 0 0 16px; }
.prose-page p.gap-after { margin-bottom: 40px; }
.prose-page .pair { display: grid; grid-template-columns: 1fr 1fr; gap: 24px; margin: 0 0 40px; }
.prose-page .pair img { width: 100%; aspect-ratio: 4/5; object-fit: cover; }

.datebox {
  border-top: 2px solid var(--accent);
  border-bottom: 1px solid var(--line-soft);
  padding: 32px 0;
  margin: 0 0 40px;
  text-align: center;
}
.datebox .kicker { display: block; font-size: 12px; letter-spacing: 0.2em; margin-bottom: 12px; }
.datebox .date { font-family: var(--serif); font-size: 34px; }

/* ---------- page: articles index ---------- */

.index-hero { padding: 88px var(--pad-x) 64px; }
.index-hero h1 { font-size: clamp(36px, 4.2vw, 60px); line-height: 1.1; margin: 0 0 20px; max-width: 900px; }
.index-hero .kicker { display: block; margin-bottom: 24px; }
.index-hero p { font-size: 17px; line-height: 1.7; color: var(--muted); max-width: 600px; margin: 0; }
.index-hero p a { color: var(--accent); font-weight: 600; }

.featured {
  display: grid;
  grid-template-columns: 0.9fr 1.1fr;
  gap: 56px;
  background: var(--paper-2);
  border-radius: 4px;
  overflow: hidden;
  align-items: center;
}
.featured img { width: 100%; height: 420px; object-fit: contain; }
.featured .body { padding: 48px 56px 48px 0; }
.featured .kicker { display: block; font-size: 12px; letter-spacing: 0.2em; margin-bottom: 18px; }
.featured .t { font-family: var(--serif); font-size: clamp(28px, 2.9vw, 40px); line-height: 1.2; margin-bottom: 16px; }
.featured p { font-size: 16px; line-height: 1.7; color: var(--muted); margin: 0 0 20px; }

.index-list { display: grid; grid-template-columns: 1fr 1fr; gap: 0 72px; }
.index-list a, .index-list .ask {
  display: flex;
  justify-content: space-between;
  gap: 24px;
  padding: 26px 0;
  border-top: 1px solid var(--line);
  align-items: baseline;
}
.index-list .t { font-family: var(--serif); font-size: 23px; line-height: 1.3; }
.index-list .arrow { color: var(--accent); flex: none; }
.index-list .ask a {
  border: 0;
  padding: 0;
  font-weight: 600;
  font-size: 16px;
  color: var(--accent);
  display: inline;
}

/* ---------- page: article detail ---------- */

.article-head { max-width: 760px; margin: 0 auto; padding: 72px var(--pad-x) 0; }
.article-head .back {
  font-family: var(--mono);
  font-size: 12px;
  letter-spacing: 0.15em;
  color: var(--accent);
  text-transform: uppercase;
}
.article-head h1 { font-size: clamp(32px, 3.7vw, 52px); line-height: 1.15; margin: 24px 0 20px; }
.article-head .standfirst {
  font-family: var(--serif);
  font-style: italic;
  font-size: 22px;
  line-height: 1.5;
  color: var(--muted);
  margin: 0 0 36px;
}
.article-hero { max-width: 920px; margin: 0 auto; padding: 0 var(--pad-x) 56px; }
.article-hero img { width: 100%; height: 480px; object-fit: contain; background: var(--paper-2); }

.article-body { max-width: 720px; margin: 0 auto; padding: 0 var(--pad-x) 72px; }
.article-body p { font-size: 17px; line-height: 1.85; color: var(--body); margin: 0 0 24px; }
.article-body h2 { font-size: 32px; margin: 40px 0 16px; }
.article-body ul, .article-body ol { font-size: 17px; line-height: 1.85; color: var(--body); margin: 0 0 24px; padding-left: 24px; }
.article-body li { margin-bottom: 4px; }
.article-body a { color: var(--accent); font-weight: 600; }
.article-body strong { color: var(--ink); }
.article-body blockquote {
  border-top: 2px solid var(--accent);
  border-bottom: 1px solid var(--line-soft);
  padding: 32px 0;
  margin: 40px 0;
}
.article-body blockquote p {
  font-family: var(--serif);
  font-style: italic;
  font-size: 26px;
  line-height: 1.5;
  margin: 0;
  text-align: center;
}

.inline-cta-wrap { max-width: 720px; margin: 0 auto; padding: 0 var(--pad-x) 72px; }
.inline-cta {
  background: var(--paper-2);
  border-radius: 4px;
  padding: 40px;
  display: flex;
  justify-content: space-between;
  align-items: center;
  gap: 32px;
}
.inline-cta .t { font-family: var(--serif); font-size: 24px; margin-bottom: 6px; }
.inline-cta .s { font-size: 14px; color: var(--muted); }
.inline-cta .btn { padding: 16px 26px; font-size: 15px; flex: none; }

.related { border-top: 1px solid var(--line-soft); padding: 64px var(--pad-x); }
.related .kicker { display: block; font-size: 12px; letter-spacing: 0.2em; margin-bottom: 28px; }
.related-grid { display: grid; grid-template-columns: repeat(3, 1fr); gap: 48px; }
.related-grid a { border-top: 1px solid var(--line); padding-top: 18px; display: block; }
.related-grid .t { font-family: var(--serif); font-size: 22px; line-height: 1.35; }

/* ---------- page: progress ---------- */

.milestone {
  display: grid;
  grid-template-columns: 0.9fr 1.1fr;
  background: var(--paper-2);
  border-radius: 4px;
  overflow: hidden;
  align-items: center;
}
.milestone img { width: 100%; height: 520px; object-fit: cover; }
.milestone .body { padding: 64px; }
.milestone .kicker { display: block; font-size: 12px; letter-spacing: 0.2em; margin-bottom: 24px; }
.milestone blockquote {
  font-family: var(--serif);
  font-size: clamp(26px, 2.6vw, 36px);
  font-style: italic;
  line-height: 1.4;
  margin: 0 0 24px;
}
.milestone p { font-size: 15px; line-height: 1.7; color: var(--muted); margin: 0; }

.strip-label { display: block; font-size: 12px; letter-spacing: 0.2em; margin-bottom: 24px; }
.square-grid { display: grid; grid-template-columns: repeat(3, 1fr); gap: 24px; }
.square-grid img { width: 100%; aspect-ratio: 1; object-fit: cover; }

/* ---------- page: contact ---------- */

.contact-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 80px;
  padding: 104px var(--pad-x);
  align-items: center;
}
.contact-grid h1 { font-size: clamp(40px, 4.4vw, 62px); line-height: 1.1; margin: 0 0 24px; }
.contact-grid .kicker { display: block; margin-bottom: 26px; }
.contact-grid .lede { font-size: 17px; line-height: 1.75; color: var(--muted); max-width: 480px; margin: 0 0 36px; }
.contact-actions { display: flex; flex-direction: column; gap: 16px; max-width: 420px; }
.contact-note { font-family: var(--mono); font-size: 12px; color: var(--muted); margin: 32px 0 0; }
.contact-grid img { width: 100%; aspect-ratio: 1; object-fit: cover; }

/* ---------- responsive ---------- */

@media (max-width: 1100px) {
  :root { --pad-x: 40px; }
  .method { grid-template-columns: 320px 1fr; gap: 48px; }
  .method-step { grid-template-columns: 48px 140px 1fr; }
  .steps-grid, .practice-grid, .grid-3, .related-grid { gap: 32px; }
}

@media (max-width: 900px) {
  :root { --pad-x: 20px; }

  .site-header { padding: 12px 20px; }
  .site-header nav.nav-left { display: none; }
  .site-header nav.nav-right { gap: 10px; }
  .site-header nav.nav-right a:not(.nav-cta) { display: none; }
  .site-header .logo { width: 68px; height: 68px; margin: -10px 0; }
  .nav-cta { padding: 10px 16px; font-size: 13px; }
  .menu-btn { display: block; }

  .section, .section-sm { padding: 52px var(--pad-x); }
  .cta-band { padding: 52px 24px; }

  .hero, .hero-page { grid-template-columns: 1fr; gap: 24px; padding: 40px 20px 44px; }
  .hero .lede { font-size: 15px; margin: 22px 0 24px; }
  .hero .cta-row { flex-direction: column; align-items: stretch; }
  .hero .cta-row .btn { display: block; }
  .hero .cta-row .link-underline { text-align: center; border: 0; font-size: 14px; }

  .method { grid-template-columns: 1fr; gap: 24px; }
  .method .illustration { display: none; }
  .method-step { grid-template-columns: 28px 1fr; gap: 16px; padding: 16px 0; }
  .method-step .name { font-size: 20px; }
  .method-step .desc { grid-column: 2; font-size: 13px; }
  .method-result { padding-top: 18px; font-size: 20px; }

  .grid-3, .grid-2, .steps-grid, .practice-grid, .related-grid, .square-grid,
  .gallery-grid, .split, .contact-grid, .index-list, .featured, .milestone,
  .prose-page .pair { grid-template-columns: 1fr; }

  .grid-2 { gap: 16px; }
  .card { padding: 28px; }
  .card h3 { font-size: 24px; }

  .featured img { height: 320px; }
  .featured .body { padding: 28px; }
  .milestone img { height: 320px; }
  .milestone .body { padding: 32px 28px; }

  .about-banner img { height: 400px; }
  .article-hero img { height: 340px; }
  .article-body h2 { font-size: 24px; }
  .article-body p, .article-body ul, .article-body ol { font-size: 16px; line-height: 1.8; }
  .article-body blockquote p { font-size: 20px; }

  .inline-cta { flex-direction: column; align-items: stretch; text-align: left; padding: 28px; }
  .inline-cta .btn { display: block; }

  .areas { grid-template-columns: 1fr 1fr; }
  .areas .area { font-size: 24px; }

  .split .stagger { grid-template-columns: 1fr 1fr; }

  .contact-grid { padding: 48px 20px 36px; text-align: center; }
  .contact-actions { margin: 0 auto; max-width: none; }
  .contact-note { margin-bottom: 32px; }

  .site-footer { flex-direction: column; text-align: center; gap: 16px; padding: 24px 20px; }

  .cta-band .btn { display: block; }
  .practice-grid { display: flex; gap: 12px; overflow-x: auto; padding-bottom: 8px; -webkit-overflow-scrolling: touch; }
  .practice-grid .video-tile { width: 190px; flex: none; }
  .video-tile .caption { font-size: 14px; }
  .video-tile .play { width: 38px; height: 38px; font-size: 13px; right: 10px; bottom: 10px; }
}

@media (prefers-reduced-motion: reduce) {
  * { animation: none !important; transition: none !important; scroll-behavior: auto !important; }
}