Your handstand is built, one strong practice at a time.
Train with Manoj through clear progressions, strength work, and patient feedback, online or in Mumbai.
In 2009, a teenager walked 4 kilometres to watch gymnasts train, too shy to ask to join. On 16 July 2009 he found the courage and entered a group of 40 trainees. Seventeen years of training and eleven years of coaching later, Manoj Rawat teaches the discipline his seniors gave him.
Read Manoj’s storyThe Manoj Method
Not a template. A conversation that becomes a program, and a program that keeps changing as you do. The outcome is sustainable skill: control and progression without sacrificing health or longevity.
Start where you are
The complete beginner
Even without a single push-up yet. The foundation starts here, safely and honestly.
Begin the base →The wall handstander
You hold against the wall but cannot leave it. Alignment and balance come next.
Leave the wall →Freestanding & beyond
Refine the line, extend the hold, and open straddle, tuck, and split shapes.
Refine the line →From Manoj’s practice
Coaching in Mumbai
One-to-one sessions across Andheri, Juhu, Bandra, and Powai. Hands-on spotting and immediate correction.
Mumbai coaching →Online coaching
Send your videos. Get back drawn alignment lines, muscle-engagement notes, and a program that adapts to you.
How online works →“The first time I held one full minute, I understood what patient coaching means.”
Tell Manoj where you are.
He will build the way forward.